Since the summer holidays have started I've began to make some healthier choices in the way I go about my day. I thought that I'd share these with you and give some tips to have a healthier lifestyle with little changes.
Food
When it came to food I made changes to what I ate, by having less meat and more veg. Or by having less carbs. I still have the occasional treat because if you don't, I think it feels more like a diet rather than healthier eating. I've also been drinking a lot more water rather than fizzy pop or juice which also helps your skin.
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| Porridge, Raspberries and Blackberries - Breakfast |
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| Ham Salad - Lunch |
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| Apple Pop Tarts - Dessert |
Daily Activities
When going to the shop I've started to walk or bike rather than go in the car with my mum or brother. It's better for you because your getting some exercise but also saving money on fuel. Since it summer holidays I've also been able to see my baby cousins a lot more which when playing with them, its exercise and you don't really know it. I know that not everyone has smaller children in their family but its an idea.
Please feel free to leave comments with little tips, I would love to here them. Please spread the word about me and my blog and thank you for reading.
Zoe...
PS: I know I missed last week, there are going to be two posts this week.
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